The 30 day Instagram Push Up Challenge!

Starting Monday May 14, myself and 2 other ladies on instagram are going to be participating in an accountability and support 30 day challenge. As a group we decided on push ups. 
The challenge is listed below so if you are interested in joining here are the details:

1. we will be posting video of ourselves doing the push ups every day to instagram
2. the post can be in your regular feed or stories but make sure to tag @adventure__ish, @bravesealpup and @therachness_getsfit as well as use the hashtag #adventure_ish_pushupchallenge.
3. message me if you join so I can start tagging you too! You can join at any time of the month and any commitment in solidarity is awesome! This is about finding support and a little team to help you stick to a goal and complete it!
4. Push ups can be done all at once or in sets as needed, as long as they are done and posted by the end of the day
5. Push ups can be standard plank style or adjusted by using stairs, or dropping to knees or even wall pushups. We are not concerned with physical capability, only that you want to show up and participate!
6. Have fun with this. Be brave in posts. Share in order to inspire.

If you have any questions at all please message me through my contact page or my instagram and I hope you enjoy watching us but I hope even stronger that you want to join!

See below for the Push up challenge goals: